How to strengthen Tibialis Posterior to cure Shin Splints

If you have flat feet, weak feet, sprain easily, shin splints, knee pain, calf muscle problems, the chances are that you have weak tibialis posterior muscles. Refer GaryMoller.com

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[gazzamoller]

When viewing this video please take careful note of the action: It is not a calf raise per se. It is intended to exercise the tibialis posterior which acts as a reverse spring for the arch of the foot and reduces stress on the foot muscles, such as the plantar fascia. It is best combined with deep tissue massage of the calf and foot. I can assure you that it does work with the majority of cases of foot pain and shin splints. If it hurts, you need to do more - not less!

[amazondotcombuyer]

i hate shin splints!

[IRONSPECIALIST]

very useful information, thank you!

[buddy767]

If it's not a calf raise per se what is it? It just looks like you are doing a calf raise

[retropacgirl]

Do you believe in vibram five fingers then?

:)

[CelestialMare]

Sickle -:(

[edmonddantes64]

I had problems with "shin splints" in soccer. I then got into intense cycling. I had EXTREME pain. I ended up being diagnosed with popliteal artery entrapment and tibial nerve entrapment. The pain was horrific...

It took 7 years to get diagnosed. My surgeon believes this diagnosis is VERY unrecognized in elite athletes, since it is usually some type of tendon inflammation that is causing the problem. Maybe you have the same problem as I did...

[Laughlolz]

This excersize helped me with making my arches way stronger so i can go en pointe. My ballet instructor has said i have much improvement and let me show the clas the exercersize She is very happy with my ONE WEEK improvement!

[iden132]

fucking useless, ive had shin splints for over a year and done calve raises regularly with perfect form and they did fuck all.

[NiceAndSmooth247]

so is it basically a calf raise?

[ben barlow]

shin splints are the worst! ive had them for 1 year now!