ダイエット始めましょう！ (lets start teh diet)

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So, I have been fat since maybe, the 8th grade, same time I got into video games and MacDonalds I guess, lol.

Living in Japan HAS made me, somewhat, already lose weight, just by living here. I have lost a total of 40 lbs. after doing nothing special since landing in this country, but it's time to lose some more with a more structured/self-motivating strategy ;)

The people who inspired me to do this(FINALLY) are these Youtubes:

EricSurf6

LosetoGain

AdamWatersRTP


These guys rock and should be given $1000,000!!!...and...BLACK JACK!....and...HOOKERS!....ok, maybe just the money, lol. CHECK OUT THEIR VIDEOS!!!

Check out my blog to:


http://www.tkyosam.wordpress.com

Category:

Howto & Style

Tags:

• tkyosam
• tokyo
• sam
• big
• in
• Japan
• awesome
• fun
• super
• kool
• black
• blackk
• ダイエット始めましょう
• 東京
• デブやろ

[ilikethingsfromjapan]

honest to god this was 2 years ago sam wtf are you doing

[TkyoSam]

@ilikethingsfromjapan ...your mom?

[PiedmontEddy]

When you it's easy for you to get laid even if you're fat or obese in Japan, do you mean as in all foreigners or just white people? I've read this one book called Ugly Americans and in it it also said it was pretty easy to get women there just because you were a foreigner. Just wondering.

[TkyoSam]

Well, I don't know really, my easiest answer is that Japan was the first place I came to realize that even the hawtest/strongest woman you have ever met, probably is more insecure about herself than you are. If you know that, you can exploit it, lol

[wic0929]

Hey try high intesity interval training in your workouts. It should burn the fat quicker and raise your volume of oxygen max (VO2max), but dont forget to weight train or do calisthenics (push ups, pull ups, 8 min abs is awesome and is where I started and is found on you tube) as well to help raising the metabolism and help sculpting the body. And dont forget protein prior and post workouts!!!!

Most all good luck man you can do it eye of tiger, keep kicking a@@ and smoking grass.

[TkyoSam]

Thats very good advice man, thanks a bunch :D . . . .if only could find the grass, lol

[KillerBlock32]

Good vid man so how was japan lol

[ilikethingsfromjapan]

@TkyoSam Touché

[KeyOfReason001]

@TkyoSam Do you still live in Japan?

[edtomorrow]

Im doing Atkins right now since thanksgiving and im down 30 lbs!!! 5 more lbs to go and I can start adding back some carbs. Its not bullsh*t it does work... It sucks!!! But it works cause Im freaking lazy and cant get my a** in the gym so it really is good for the lazy. But dang!! With rice and noodles being a big part of the diet there.... But theres all the negiri... But for what ever works for the individual is whats important!!

[MMusic91]

hey man, what's the song you play at the beginning of the vid? Sound's fuckin' awesome!

[nesboy31]

you can do it!!!!!!!!!!!!!!!!!!!!!