QDR Rotational Push Ups Beginner

A basic Floreio flow used in my training facility as a push up variation and a basic building block in further Floreio floor flow work.
Beginner Variations, for more info on how to use this:
http://idoportal.blogspot.com/2009/07/floreio-workout-number-1.html

For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel

Creation: Ido Portal
Performance: Ido Portal
Music: Nick Drake / Hazey Jane I

Category:

Sports

Tags:

• QDR
• queda
• de
• rins
• capoeira
• handstand
• handbalance
• static
• position
• equilibre
• stabilization
• motion
• floreio
• art
• routine
• handbalancing
• self
• dominance
• Ido
• Portal
• Hacasa
• עידו
• פורטל
• הקאזה
• קפוארה
• עמידת
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• ג'י
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• כושר
• תנועה
• כפיפות
• כפיפה
• מרפקים
• שכיבות
• שמיכה
• push
• ups
• rotational
• beginner
• balance

[gmlch]

beautiful movement quality, and always a nice, surprising and different soundtrack which adds a lot to the vids.

love them!

תודה על ההשקעה ועל מתן וריאציות רבות!

[portaldo]

Thank you, Baba.

[ACA400]

awesome, man

[ramstapar]

nice, i could use this, your videos are excellent for beginners, thnk u very much, ur a great source of inspiration

greetings from mexico

btw, do u have any videos where you are "jogando" capoeira?

p.d. sorry if my english its a little poor =/

[theredtwist]

great :D

[shota777]

wow, just tried this and its more intense than it looks! Hope this exercise will make my queda de rins better/stronger

[ahlamakhdar]

i have so much trouble with qdr i can only do it on side for some reason... i think your video will help me a lot. thank you for sharing!