Fix Hip Pain while squatting (stretches & exercises)

http://www.hulsestrength.com/page/manifesto-chap1-free.html CLICK THIS LINK to download part 1 of my Manifesto Of Strength document for free.

In this video Elliott shares how to fix common muscular imbalances in the hip that may cause pain while squatting.. it may also cause sciatica, leg pain, back pain and other problems.

Category:

Sports

Tags:

• hip pain
• sciatica
• back pain
• squat exericse
• muscle imbalance

[MindsEyeBlinks]

I loved this video!!! I am a female and new to lifting and this video, and all the other ones have been info packed awesomeness!!!!

[strengthcamp]

@MindsEyeBlinks thanks for viewing ;)

[jay1631]

Elliot is the truth..I been following for a few weeks and Im co-signing ! You said you want interesting questions? I got one for you....How about training with heel spurs or flat feet?

[strengthcamp]

@jay1631 yea, that is an interesting question... I'll make you a video now!

[rammajamma1993]

thumbs up if you think elliott is the MAN 

[strengthcamp]

@rammajamma1993 you guys are awesome ;)

[gregdoucette]

good info foam roller, i got same pain, foam rooler helps alot, and stretching too.

[yearcut]

@feitom1995 thnx

[feitom1995]

@yearcut should be stretching everyday

[yearcut]

THANK YOU SO MUCH ELLIOT! My pain is almost gone but it comes again if I don't do the exercises/strechtes you shown for a week. is there a way to PERMANENTLY fix the pain? Please thumbs up so he can see this. I'm really suffering from this pain.

[MarkusAir2000]

Lol, I thought too I have sciatica once ago :)

[TheNewBlackster]

He's a swole brotha.

[korvix]

do stretches and stop sitting all day long

[TheNin0007]

i felt immediate relief! Thank you very much!

[dereksimurphy]

Great video just thought id mention dude the piriformis is not a hip flexor its one of the deep six lateral rotatores of the femur bone and if its hypertonic then its antagonist needs also to be looked at which is the internal rotatores aprt from that good solid advice .

[jasonf1379]

this is my exact problem on my right hip... after using the foam roller i felt a million times better.. can you show me the exercises that prevent this? I'm just starting to make strides in my squat weight.. should i de-load or is it safe to keep putting very light increases on the bar? Thanks in advance!!!