http://www.ResistanceBandsWorkouts.net - Well I'm into my 3rd week now and feeling better and stronger all the time. The toughest part by far is just getting going and doing it! Make no mistake, getting in shape is NOT easy despite what these infomercials will have you believe. It takes HARD work and you have to stick with it.
Hello BearmonDV. I use NSI Whey Protein powder and take some Glucosomene for my sore shoulders and knees. I'd also like to take a good multi vitamin, but I'm on a tight budget and have to get what I feel is the most important thing.
gpswift 11 months ago