Internal Iron Palm break 4 inches of concrete

Two standard 2x8x16 concrete potio blocks (4 inches) with no spacers, and training on chi flow.



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Category:

Sports

Tags:

• iron
• palm
• break
• internal
• training
• kung
• fu
• blocks

[kustomhead]

I watch your videos and wounder how long it took to finally break? I parctise the wing lam method of iron palm and have worked on it for a month now. I have also started working with the Green Dragon Studios iron palm video. Any help would be great.

[duchampscomb]

Brother it is not a race, every one is unique. One block is good but two or three unspaced is what separate the men from the boys. As many people can break one block (sometimes two) with muscle strength. Three is a different story.

My advice keep training; keep doing your hand conditioning. Don't worry about breaking. If in 6 or 8 months you want to try and break do it then.

[saidadib]

yes it is, when those guys r breaking bricks it looks so simple

[malignantpoodle]

Listen to the sound when he makes contact with the target. Awesome.

[kyoukan91]

That was great man you just tapped it until they broke xD

[69elchupacabra69]

loved it