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TRX Quarter Crusher with Anna Renderer

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Uploaded by on Jul 20, 2011

Anna Renderer shares another one of her favorite exercises. This one targets the core muscles of the back, transverse abdominals, obliques, and rectus abdominals. Using the TRX by Fitness Anywhere, www.fitnessanywhere.com, Anna performs a Pike, Tuck, Pendulum swings, and combo for an entire minute of core work.

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