300 workout- Gerard Butler training
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Uploaded by logaktiv on Nov 16, 2009
Also check the video about how to get ripped abs like Robert Downey jr. in Sherlock Holmes...
http://www.youtube.com/watch?v=af4wOUflzig&feature=channel_video_title
Learn how to get ripped and gain muscle like Gerard Butler in movies 300 and Gamer:
http://www.yourfitnessworkout.com/2009/11/how-to-gain-muscle-like-gerald-butl...
300 workout:
25 chin ups
50 deadlifts with 62 kg (135 lbs)
50 pushups
50 box jumps
50 floor wipers with 62 kg (135 lbs)
50 clean and press
25 chin ups
your goal: finish in 20 minutes!
train like that for 3-4 weeks and than go to your regular workout
for more info about building muscle and getting ripped, visit blog:
http://www.yourfitnessworkout.com/
Uploader Comments (logaktiv)
Top Comments
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oh fuck not again .I'm tired to hear this song.
10 months ago 51
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ii made 400 training and its 100 times more dificult than this lol .... hehehe......i am so fucking big now.
1 year ago 19
All Comments (82)
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@MrSentinel007 thanks a lot man .. really apprec8 it ..
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@llynajyarnuaj its better to gain muscle with extra weight on. You train to build, then strip away. Most of the time you grow through the chubb...
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is it ok to build muscle if ur a bit chubby or should be thin at first ?
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what does the box jumps do?..my workout routine is different to every other day i do everything...extremely hard,challenging and need alot of heart..
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what a shitty music....
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Like my normal saturday, just less epic...
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are you serious?
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how often did you do this workout?
dadoz2k 3 months ago
@dadoz2k
3-4 times a week for 4-6 weeks
logaktiv 3 months ago
3 times is ok...
logaktiv 1 year ago
what basic stuff you eat to help you gain muscle?
adamsjay212 1 year ago
@adamsjay212
white meat, sometimes red, a lot of fish, rice, pasta, eggs, cottage cheese...
logaktiv 1 year ago