Fitness video: SGT Ken's "Push-up Improvement Plan #02"

This FIT CLIP is the sequel to Push-up Improvement Plan #01, designed to help you get to the next level in push-up training. Use this fitness program to help you double your push-ups in 30 days for the military fitness test, or simply to get in the best shape of your life! HOOAH!

Category:

Sports

Tags:

• military
• fitness
• deployment
• training
• exercise
• boot
• camp
• national
• guard
• air
• force
• marines
• navy
• coast
• rotc
• adventure
• army
• youth
• soldiers
• forces
• press
• bench
• fishing
• powerlifting
• strength
• weapons
• group
• american football
• summer
• guns
• health
• gaming
• warfare
• tips & tricks
• hunting
• outdoors
• defence
• help

[OperationFitToFight]

Yes, this will help you gain push-up performance strength greatly in 30 days!

[ShockWaveITG]

I have been watching and following these videos, I have been fit all my life and have to admit I have'nt tried my routines this way before and it is VERY beneficial, thank you and..

HOOAH!

[OperationFitToFight]

You are welcome! Keep up the great work! HOOAH!

[nickyyyboyyy]

I have 1 month before I go into the service. I can do around 30 pushups. I usually practice them with 15 pounds on my back. I really want to go from 30 to 60 in 30 days. Is this routine the best way to do improve?

[riomonistat]

i was wondering can you do this routine and the others in one day?

[Kotoszayel]

I'm entering the Air Force In December, and I hope these push ups help me very well. I don't want to be one of those guys pulling people behind. I don't know the Air Force saying yet but HOOAH!

[startfitness]

HOOAH!