Physical Therapy Exercises for the Back : Piriformis Stretch for Back Physical Therapy
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Thank you! These stretches and exercises, this one in particular, were very helpful! Thanks for taking the time to make these videos!
ebeep 11 months ago
I agree with JDCC even though its is the right idea its not hitting the piriformis, if u pull the foot more towards you it wuld, u are mostly stretching gluteus muscles
Olsi89 2 years ago
Your NOT Hitting the Piriformis with this stretch! Getting More the Glute Max (even then have to take to OPPOSITE Chest or shoulder)
jdcc33 3 years ago
Low volume!!
Kazzzzzo 4 years ago