Cultivating Happiness with "59 Seconds" by Richard Wiseman, Day 1

http://www.SocksForHappyPeople.com Over the past four days I've been reading '59 Seconds' by Professor Richard Wiseman.

The first section is on Happiness and includes an exercise called 'Creating the Perfect Diary', which suggests we invest a few moments each day (59 seconds or less) recording our thoughts about that day's topic.

Monday's is Thanksgiving, which is what this video's about.

Stay tuned as I work through the next four days' exercises and report on if you really can begin to feel even happier by investing just 59 seconds every day.

To find out more about Socks for Happy People, check us out here:

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And if you want to see Laura's and my doggies - Chancellor Valorum and Wellington Boot - click here: http://12seconds.tv/v/W097A

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[johnbresnik]

Enjoyed your video -- I just discovered Richard Wiseman's 59 Seconds book today (my daughter lives in London and she told me about it). I'm going to get a copy and study it -- I think it might be the "breakthrough" book I've been looking for ... have read several self-help books that didn't help. Still hoping to become more successful than I have been in the past.