Daily Fast Workouts for weight loss and fitness...REAL FITNESS #9 Siscoe Gym

Daily Exercise Rx from Siscoe Gym;


EMPHASIS is on GOOD form...NOT on speed.
Please remember, muscles work in BOTH directions!
If you do not perform a CLEAN repetition,
DO NOT count it!

7x deadlifts
7x bent row
7x hang power clean
7x front squat
7x push press
7x back squat
7x push up

7 rounds for time.

Stress controlled movements over ugly reps.

Post results and comments below. Share and like us please :-)

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[lasvegasjackie]

Excited for daily workouts!!! Get back to you with results ... I have been also keeping a log as you suggested.. Thanks david