deadlift 470 x 10 pb

My concrete base is absolutley broke to pieces now, meaning soon im going to struggle to use it for squats! so all deadlifts will have to be done on the blocks like in the video. Its not bad, the only problem you have is when you drop the bar is bounces like crazy so on some reps you have to pause and set the bar settle which kind of ruins your rythem. Im pleased though with this pb i worked hard for it. next week i will get more simply because this was my 4th set. It went like this

135 x 10, 225 x 5, 315 x 1, 365 x 1, 420 x 1, 450 x 1+ bands 450 x 3x3 speed reps, 470 x 10 pb

I only intended to do the speed reps, but the speed reps didnt feel too fast so i knew if i didnt go for a pb, i would be bad after the workout!

Category:

Sports

Tags:

• powerlifting
• strongman
• deadlift

[BRETZERR]

Do you think you have 10 reps with 500 lbs fresh? That would be awesome to see...I hope I can do that soon. 

[franco18grant]

@BRETZERR no way randy, not yet.. the speed reps didnt really exhaust me they probably took 5 lbs off my 10 rep max or maybe 10 lbs. For the minute 485 x 10 is my goal, Which in good old England = 5 big plates per side! nice ego boost right there. Id like to get 500 x 10 before im 22 so ive got 5 months.

[WeightLifterNerd]

awesome work grant, I hope to see 500 x 10 soon from you!

[franco18grant]

@WeightLifterNerd thanks Jared, that would be awesome!

[BRETZERR]

@franco18grant

You'll get it, once your body heals up. Can't wait to see it bro...

[BIGDADDYJOHNSON27]

this is different, i have never seen anyone doing these in the rack before.

but you got a hellable good set up though for doing these.

the depth and everything is just right

[cheesedips]

hardcore shit..nice

[tlast2O12dude]

very good speed, nice and easy.

[HHH396]

Good strong work Grant!

[franco18grant]

@Kazmaier thanks Kaz i apprechiate the support :)