CROSSFIT: Kipping Pullup Tutorial Video
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gay
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@ChefBoyardeeee I don't understand how it's a joke. You just explained what I meant. And try doing the kipping pull ups (correctly) and tell me it's a joke. I wasn't really too convinced about them when I first learned of them either until I started doing the workouts.
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I'm sticking with traditional pull-ups. I'm not saying this is wrong, but this is just ridiculous haha.
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Kippling pull ups are purely are variation to other pull ups, there are not right or wrong way. If you looking for high intensity keeping your heart rate up whilst banging out higher reps than possible with strict Ghent kipplng pull ups are a great variant! If you want beach muscles hat fatigue early with high intensity and doesn't get your heart rate up do strict. There's a reason why navy seals and fighters use Kipling pull ups, it's because it's higher intensity using your whole body!!! Doe
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i would recomend using your hips a little more. But very nice video for beginners for learning kipping pull up.
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@joshua12084 Try it, it can be brutal at times and its more an overall fitness regime. But don't let the haters stop you. Most have never tried it or can't cut it anyway.
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Nice video, helped alot ... and why all the haters? Its only an exercise.
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I'd only kip pullup for upperbody endurance/cardiovascular workout.
Kips don't use more muscle. Pullups + Weight are better strength/mass builder. And "intensity" is usually defined as, increase weight on the bar.
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i'l try it
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All of you morons who are saying the are not real pull-ups are creating a false dichotomy. It's not like doing kips are a strict replacement for old school pullups. They are a variation with a specific goal in mind. Just like traditional pushups and triangle pushups or hindu pushups or judo pushups or spiderman pushups. Mixing up your workouts makes them more fun and interesting and increases coordination while helping an athlete avoid plateaus.
No one said that you shouldn't do regular pullup
ChrisGeezle 5 months ago 38
Thank you so much for this video, so perfect to understand =)
kiradevoy 2 months ago 2