Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
I like the warmup suit.
Berus7777 8 months ago
I love this but I would like to see the side view to see the toe-knee allignment. Thank you.
Samadhiatman500 2 years ago
sweet thanks, i needed more workout with the medicine ball
trancella 2 years ago