Plyometrics Training Exercises : Scissor Lunge Exercises with a Medicine Ball

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Uploaded by on Mar 14, 2008

Doing dynamic scissor lunges with a medicine ball will help you build strength and explosive power. Learn how to do this challenging plyometrics training drill in this free sports training video lesson.

Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack

Category:

Sports

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License:

Standard YouTube License

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  • I like the warmup suit.

  • I love this but I would like to see the side view to see the toe-knee allignment. Thank you.

  • sweet thanks, i needed more workout with the medicine ball

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