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p90x chin ups bands and bar get the best results

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Uploaded by on Nov 7, 2010

To get the best result if you are heavy use the resistance and increasing adding more resistance and repetition. I have 50 more pounds that I want to lose and than I feel I will be able to do the pull up bar.
http://beachbodycoach.com/garywittmann Join now and become a coach. I have plenty of time to help you be successful. I am a retired award winning special education teacher for the state of Indiana.and I am an award winning professional storyteller.

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  • I had to use the band because I was unable at the the beginning to do a chin up. I am now able to do several but because of my age I really prefer the bands. Thanks for asking.

  • so do you think using bands get best results? for a body fitness?

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