Oblique Crunches

Work all your Abdominal Muscles with 1 move: Oblique Crunches! From Certified Personal Trainer, Tanya Stroh, here's how to do them using proper form!

- Lie face up on mat, knees bent, feet wider than hips distance, heels on floor, toes pointed to ceiling, fingertips on back of head with elbows back and pointed to the side
- Contract abdominal muscles, flatten low back, keep neck and chin in a neutral position
- Exhale & slowly lift shoulders off the mat while twisting left shoulder toward right knee slowly lower back down - Exhale & slowly lift shoulders up while twisting right shoulder toward left knee slowly lower back down
- Continue alternating sides until all reps are complete

visit www.tanyastroh.com for more information or Get a 6 week fitness program completely FREE at GetinShapeforFREE.net

Category:

Howto & Style

Tags:

• Tanya
• Stroh
• Workout
• Video
• Oblique
• Crunches
• Lose
• Weight

[bluetube147]

shouldnt u work one side of your oblique muscles than the other i was just checking out this video to c how its done properly but earlier i read its better to do one side first

[victor123sandoval]

yah nice to now how it is done....but can you put some effort into it next time.... looks like your forcing yourself to do it and will it looks halfass...thanks for the video thou

[ObeyTom]

Thanks for this video