EARL -Y MORNING splits

SPLITS training: bend & flex blend; hamstring & hip openers, body balancing & back bending building flexibility & open shoulders with "open" mind.

Half handstand to split inversion prep using wall for resistance & weights to enhance the stretch.

E's "standard" wall method to stretch & strengthen body with recent addition of small weighted wraps to ankles, hands & wrists.
Feel increase in energy along with improved stamina, especially after weights are removed!

Intelligent system using bodyweight as resistance for fit, fun & healthy active lifestyle as body is aging -works for me.
No need for bulky equipment or machines here.

"Amped" up action of abs & core to control momentum and prevent injury from over extending joints.

Self motivated female, fitness conscious, yoga minded student with home workout practice, proactive to improve balance, flexibility and strength.

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[rolandsc]

Amazing - your inverted split looks like a perfect 180 degrees with only those tiny weights (and a little gravity) to pull you into position. Nice.

[NelsonYogaInversions]

@rolandsc

Felt  "nice" for a morning training.

Not as flexible as afternoon... normally ;-)

[HaveYouGained]

@NelsonYogaInversions Too bad you dress like a hippie...

[NelsonYogaInversions]

@HaveYouGained

Yo hippies!

Peace out...

Will keep on groovin 'til my time is done.

[dreadrock2112]

You have really great videos, can you post some hip opening poses? butterfly and pigeon poses?

[NelsonYogaInversions]

@dreadrock2112

thanks;

pigeon pose- search yoga bhekasana "comes a time"

I posted it not too long ago- enjoy!

[xkelxx101]

pro

[dec311997]

I could never do that

[NelsonYogaInversions]

@Starberry950

wow how time flies!