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Philadelphia Kettle Bell Circuit

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Uploaded by on Feb 11, 2009

Women and Men both train the same way here at Real World Strength Coach....HARD! 10 Minute circuit with a goal to score the most points. A point equals 10 swings, 10 high pulls, and 5 push ups.

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  • good for all you...doing something is better than nothing. But from the looks of the work out space, you might get a better work out cleaning that shit hole up first....juszzz say n

  • He killed the bag

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