Meditation: Healing Negative Thought Patterns

This meditation focuses on converting our worries, fears, frustrations and stresses into positive and nurturing energy.
Negative words, actions & feelings from ourselves accumulate in our bodies. These non-beneficial energies cause fatigue, depression, anxiety, physical & mental illness, constipation/diarrhea, headaches, back pain, disease and discomfort of all kinds. They have fused with our being - with our mind & flesh. It is extremely difficult to ignore or dissect these parts of ourselves so we must transmute this energy - convert it to something that heals us not hurts us.

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For relaxing, relieving, and healing
Many Blessings

Category:

Howto & Style

Tags:

• guided
• meditation
• healing
• release
• transmutation
• positive
• relaxation
• nature
• natural
• relaxing
• heal

[realslimshaddyy]

My point here is do not escape negative...its not a bad thing if u face it..u will laugh at it..if u escape it and start positive thought streams then the negative stays in the system..why not accept it..and see it for what it is......do not ignore or resist against ur negative thoughts...just know what u are thinking..thts the only cure..

[bowgig]

And I still agree with you... I just also think that sometimes people are not in a place to be able to face it so readily. By practicing different guided meditations and working into a personal meditation practice one can more easily accept themselves for who they are, what they think and how they act. Many people get lost in a negative thought pattern and spiral down into depression or anxiety - they face their negative thoughts everyday, but it does not change how stuck and lost they feel...

[bowgig]

By taking a break from the thought patterns that are reinforcing negative self-talk it gives someone the opportunity to step back and realize things aren't quiet as dire as they felt - it gives them a little nudge to accept the negative part of themselves and move forward in the direction they would like to go, rather than being dragged along, or living in a very reactive state.

You are right in meditation and in healing we must accept ourselves, our thoughts... and allow them to be.

[realslimshaddyy]

This helps temporary take u in to a stream of positive thoughts but u have not faced the negative ones... the best thing to do is face ur negative thoughts n see what they are....positive imagination doesn't help..coz when u face the trigger ur negative thoughts will start again ....so i must say its a good thing to fool urself

[bowgig]

You are right - this does address only the positive aspects of thought. Focusing on the negative reinforcing the synaptic pathways which release chemical in our body creating illness. In this state it is very difficult to see the light at the end of the tunnel - or believe such a thing can exist. The purpose of this meditation is to begin to train the mind to create more 'happy hormones' which will allow individuals to enter a place where they feel strong enough to do the hard work...

[RosesOfPeace1]

ty .. i did relax , love the forest but it was difficult to imagine the pink protection i kept seeing it blue ... what does that mean>? ......... PEACE

[torourk]

I like this. Positive thinking... I'll add it to my favorites :-)