Top 6 Muscle Building Exercises by San Antonio Personal Trainer
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2:09
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That all depends on how strong you are, how many reps you are doing, and what your goals are. Just make sure you are using a weight that is challenging and allows you to use good form. If you can't do it correctly then reduce the weight.
FitnessExpert 3 years ago
No, weight lifting DOES NOT stunt your growth. It is a big myth. Just make sure that you use perfect form. If your form is not perfect, it may be too heavy. Good luck!
FitnessExpert 3 years ago
Does Weight Lifting Stunt Growth?
Im 15 and I want to start doing Weight training but im scared about my growth
HELP ME
dvdbrown7 3 years ago
Great video man. How heavy should the dumbells be??
chillnndc 3 years ago