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5 essentials for increasing muscle and strength

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Uploaded by on Jul 21, 2009

Here is an over-view of the five most important elements to increase muscle mass and strength.

TeenStrengthGuide.com

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Education

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Standard YouTube License

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All Comments (5)

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  • are there actually any visual demo's here or are they all just man talks at camera?

  • Thanks for the advice

  • Damn, nice shine. Head that is.

  • boring

  • I do that!!! i keep an excel file to keep track of my progress... and it has line charts and other data analysis spreadsheet! it's aweeeesomeee!

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