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Master Dickson "瑜伽Yo+班" Ep.12 @ Cable TV

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Published on Jul 30, 2012

今集示範了一些進階哈努曼瑜伽動作,有助改善腰肌勞損和錐間盤移位。

瑜伽源於古印度哲學。這套生活哲學,亦是一套淨化身、心、靈的修行方法。Master Dickson 現身"瑜伽Yo+班",教授各位各種瑜伽動作,以調節身體機能、­改善健康。

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