Walking Spidermans - Hip Mobility - Nutrex Solutions

This is a great drill for increasing hip mobility.

It also allows for active stretching of the glutes, hamstrings, and adductor muscles of the thigh.

To perform the movement step forward with one leg and place the OPPOSITE hand on the floor. With the arm on the same side reach down and out with the elbow.

Try to sink into the drill to stretch the hip, but be careful to keep the lower back straight. It should look like Spiderman climbing up the side of a building.

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