Kinesis11:17:11discs.mov
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Uploaded by treelinefitness on Dec 3, 2011
Fwd Lunge; step back with same leg knee raise w/med ball twist=delta
Isometric squat on discs; step back lunge to cross cable row(alt)=alpha
Overhand grip; twist cables; fwd lunge w/reverse tri extension=gamma
Squat on discs w/ knee raise and opposite arm overhead press=beta
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