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Chest & Back Exercises: Upper Body Workout : Lower Back Seated Row for Your Back Workout

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Uploaded by on Jan 20, 2008

Learn lower back seated row exercises to build strength and muscle tone in this upper body workout and fitness video.

Expert: James Fitzgerald
Contact: www.mvpfitness.us
Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas.
Filmmaker: Christian Munoz-Donoso

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  • david chappelle lol

  • IM RICH BIIITCH

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All Comments (32)

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  • DAVE CHAPPELLE YOU GOT CHICKEN LEGS YO! DAMN NATURE YOU SCARY

  • thanks .. your vids are very informative

  • your pulling the bar the high should be as low as possible, your hitting more rear delts. I do really like the idea of strengthening your lower back that way (using light weight of course) thanks for the tip

  • peace up from Egypt ppl

  • holy shit!!!

    chicken legs!!!

  • @bjanuszewski im sure weed doesnt make you that big ;)

  • nemas ti veze

  • great demo

  • CLACKETY CLACKETY CLACK!

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