Brutal chest and triceps

A martial artist training workout to completely deplete the chest and tricep muscle groups. The 3 count is encouraged to obtain optimum performance and control of the muscles being worked.

Category:

Education

Tags:

• Chest
• Tricep
• Workout
• Martial
• Sexy
• Training

[DuckDusty]

Really good video man!

[jkd4444]

a smith machine . . . .real brutal

[MrCranberry777]

this is what i use for aikido.

[MrCranberry777]

blood and sweat chest/triceps;bottom position bench with a 3 inch watson bar-5x5 with a 3 second pause between reps.weighted dips-5x5,bottom position close grip bench with a 3 inch bar-3x5-all done.simple,brutal,effective.

[tayarudi]

why would you train triceps inbetween chest sets? just going to weaken your chest workout sets.. if anything train tris after chest but not in the middle

[MrDjerasim]

nosi se u kurac jebo te otac

[ImJenniferAniston]

He's too feminine.

[ReignzOfBrainz]

On a normal barbell bench, that 195 turns into a 240 lbs. With the same exact plates on.

[777ace100]

i would just stick with pound movement for chest and shoulder then tri just high vol

[dom99661]

on a "normal" barbell bench that 195 turns into a 170....