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Improve Your Bat Speed by Bob Alejo, CSCS

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Uploaded by on May 2, 2008

Tips on improving your bat speed and overall strength and conditioning by Bob Alejo

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Sports

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Standard YouTube License

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  • the BEST way bar NONE...hip coil and hand cock...you can lift weights and train till you are blue in the face,,but if you dont hook up your hands and hips you might as well wrestle

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