lee bench press 200kg 10 reps
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@harlequin31415965 it is 220kg.. or 180kg.... :P
ownagexx3 6 months ago
isn't that 220kg? 4 reds on each side, assuming they're standard 25 kg red plates?
harlequin31415965 1 year ago
mean form my bro!!! fuk u gt a specific programme u follow??
justo576 1 year ago