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How Much Sleep Do I Need?

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Uploaded by on Sep 26, 2008

http://www.ihealthtube.com Dr. Rizan Hajal lets you know how much sleep you should get. He also talks about the stages of the sleep cycle.
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Howto & Style

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  • I can easily sleep 12+

  • I'm 16 and I had 13.5 hours sleep last night :) I went to sleep at 1:30am saturday morning and woke up at 3pm saturday afternoon :) :) and the night before I had 12.5 hours sleep, I feel wide awake :P I finished school earlier this year and I start work in 2 days, the coming monday and I've had 14 weeks to go to sleep and wake up late, going to have to change that unfortunately :/

  • @kumeciofy nope!

  • @iMakeBeats808 ya a little while ago i suddenly freaked out mentally and started screaming I DONT KNOW! and thats probably because i pulled an all nighter last night. i could barely walk and i felt awful.

  • wow that is alot :O man i maybe sleep 4-6 hours for like the last 3 months

  • i have a bad sleeping habit.. latley ive been feeling brain dead. and i hate it. feels like im going mental lol :( im still trying to figure out how much sleep i require.

  • i sleep just 6hours sometimes 5

  • I sleep 12 hours sometimes 13 hours, is that bad?

  • Thank u soo much.....!

  • wonderful information......... thank you so much

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