74 Regain your mindfulness. Music by Paul Collier

Enjoy smooth relaxing beautiful music, no words, a gentle instrumental, Take a break from your busy life.

Regain your mindfullness.
by Paul Collier (C) 2010 All Rights Reserved

Download coming soon to http://www.PaulFromStokeUK.com

What does it mean to be mindfull of something? It simply means to keep that thing in mind.

Do not attach to it, do not generate emotions, because if the "thing" you think of is negative, emotions will only serve to spoil your present moment.

Instead, think of the "thing" you cannot let go off, but purposely! and when you hold the picture of that thing, be mindfull of your breath.

Notice everything there is about your breath, the temperature of it as it passes over your tongue, the amount of seconds it takes to breathe in, and the same to breathe out, keep your breath in mind,

This may take practise, but you will discover that you CAN have a thought of a painful memory, BUT quickly.....become mindful of the breath. and that painful memory starts to lose its pain, and for the first time starts to store itself in the correct way in your brain "without the emotions caused when it actually occured revisiting you"

I wish you well, please do let me know how you get on trying this. Do you have suggestions that might help/refine this for others? Post it in a comment if you do.

I hope you enjoy my music, please do visit my channel and listen to my other compositions.

Thank you.


Paul :)

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[MystySkies]

paul collier, you are truely a gift from God :)

[yosifovs]

I can see why you put that image

it (i think) kinda means like how life

is a journy- but sometimes you need

to stop and listen. For example to your

music paul! Or it means (again i think)

that your walking bear feet to feel the warmth of the

earth and to be conected to the earth and

your surrondings! =D long live paul!

[djmalestar]

Started listening December 2010. Still listening February 2012.

[mrsuperzezo]

.........................

[Moonloved6]

When in doubt or in stress, listen to Paul's music. <3

Nothing could be better or more simple a task~ ;) <3

[mbanksf]

@362babydoll - I pray God be near you and give you peace during this time

Paul - your music is beautiful, again, Thank you

[Himekahorselover]

@362babydoll Please look into the Hippocrates Health Institute!

They might be able to heal you! Even if your doctors say it's terminal. Please.. life is precious and drugs only confuse your body.

[362babydoll]

Thank you so much I love all your music it goes to my heart and soul.I talk through my music.I have a terminal Illness cant get to OHSU for so long to get help, because people come from all over the world,I have Hep C need to go on the new drug and interferron I dont know if I'll make it in time,my spleen is already affected by Hep C.But your music calms my soul.I listen every nite to help my thoughts of fear! Your Wonderful :) And one of Gods Angels.

[whisperingdragon33]

Please don't jump

[steveosquared]

Wow..

This is Really beautiful (:

I was very stressed... and this.. Just.. XD it was awesome

i got soo calm..

Keep doing this! Please :DD