Instructional Fitness - Rope Pull Down

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Uploaded by on Feb 14, 2009

Personal fitness trainer Joe Tong teaches the proper way to do rope pull downs. Exercises: The lats.

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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Top Comments

  • when joe says spread ur lats and when he does it i was like wtf thats huge

  • yeah this dude's back is massive.

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All Comments (25)

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  • Big foot crossing at 0:21

  • AWESOME!!!

  • @YogiBear13 NOoooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooo..

  • WOW THAT'S HUGE !!! Jessy has great back seriously , that's the back i want !!!

  • nice channel sub=)

  • Hey Jesse, Dorian Yates called. He want his lats back.

  • damn! these tutorials are so informative.

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