Rowland High School @ Rosemead Cross Country Invite

missed the finish of the race ...about 800m to go?


SENIOR BOYS
1. Phillip Benavides (Alhambra) 15:08
2. Nick Kelley (Granite Hills) 15:21
3. Ricardo Rogriguez (La Puente) 15:29
4. Tyler Dresslar (Granite Hills) 16:16
5. Jesse Cuccia (Granite Hills) 16:25
6. Eduardo Hernandez (Rowland) 16:27
7. Mavin Cano (Montebello) 16:36
8. Jose Mora (South El Monte) 16:36
9. Alejandro Esparza (Rosemead) 16:46
10. Oscar Fernandez (Downey) 16:46
11. Matt Lane, Rowland 16:47
12. Andrew Centeno, South El Monte 16:48
13. Gilbert Del Muro, West Covina 16:56
14. Jamie Schiff, Buckley 17:00
15. Carlos Hernandez, Alhambra 17:02
16. Fernando Guillen, Rosemead 17:03
17. Alan Almaraz, Bell Gardens 17:05
18. Ivan Mercado, Rosemead 17:06
19. Ryan Potts, West Covina 17:08
20. Garrett Fuerte, Downey 17:17
21. Andrew Rodriguez, Rowland 17:21
22. Dion Roberts, Rowland 17:21
23. Zackery Martinez, La Puente 17:22
24. Cesar Jimenez, Lynwood 17:25
25. Fa Wichianchan, Rosemead 17:26
26. Brandon Tom, Rowland 17:27
27. E. Tolentino, Schurr 17:32
28. Frank Sanchez, Lynwood 17:34
29. Reno Blas, Hollywood, 17:38
30. Daniel Le, El Monte 17:38
31. Isaias Garcia, Rosemead 17:41
32. Javier Avitia, Don Bosco Tech 17:45
33. Christian Salas, Alhambra 17:51
34. Blas Cruz, El Monte 17:57
35. Joel Hernandez, La Puente 17:59
36. Mitchell Lopez, Baldwin Park 18:00
37. Irving Urquilla, Rosemead 18:06
38. J. Benmen, Schurr 18:06
39. Paul Marquez, Nogales 18:06
40. James Wu, Rowland 18:08
41. Omar Flores, Bell Gardens 18:14
42. Espadas Martin, Don Bosco Tech 18:16
43. Mike Orellana, Hollywood 18:29
44. Bryan Deras, Don Bosco Tech 18:32
45. Shawn Broukhim, Buckley 18:35
46. Juan Mendoza, John Glenn 18:38
47. Alfredo Velez, Downey 18:39
48. Justin Anderson, Granite Hills 18:41
49. Freddy Flores, Lynwood 18:42
50. Austin Ku, Rowland 18:42
51. Adolfo Carcano, Hollywood 18:44
52. Danny Lee, Alhambra 18:45
53. Gianni Arce, West Covina 18:47
54. Charles Tyrer, Buckley 18:52
55. Abel Hernandez, Bell Gardens 18:55
56. Brian Figueroa, Northview 18:55
57. Neftaly Sandoval, Hollywood 18:58
58. Adrian Cortez, West Covina 19:00
59. Barry Newmyer, Calvary Chapel (Downey) 19:09
60. Ricardo Garcia, Montebello 19:23
61. J. Martinez, Schurr 19:32
62. Timothy Lewis, Alhambra 19:38
63. Yogesh Mehra, Rowland 19:41
64. H. Repajic, Schurr 19:44
65. Kenny Valencia, Hollywood 19:50
66. Dustin Becerra, Hollywood 19:56
67. Charlie Yedor, Buckley 20:03
68. Alan Castro, Hollywood 20:03
69. Enrron Santos, Hollywood 20:09
70. Hector Gomez, Montebello 20:16
71. Eloy Perez, Montebello 20:23
72. Jose Carillo, Montebello 20:33
73. Brandon Madera, Montebello 20:53
74. Joey Hernandez, Calvary Chapel (Downey) 20:53
75. David Nguyen, South El Monte 20:58
76. Paul Taing, Rowland 20:59
77. Troy Shibukawa, Rosemead 21:06
78. Pedro Orozco, Bell Gardens
79. Fernando Espawta, Hollywood
80. Anthony Fang, Rowland
81. P. Barrios, Schurr
82. C. Munoz, Schurr
83. Charles Galbreath, Granite Hills
84. Juan Ramirez, Rosemead
85. James Salazer, Alhambra
86. Simon Wu, Rowland
87. Henry Garcia, Baldwin Park
88. Bryant Ngo, South El Monte
89. Bryan Mendez, Hollywood
90. C. Anaya, Schurr

Category:

Sports

Tags:

• rowland
• heights
• high
• school
• cross
• country
• sports
• running
• track
• rosemead
• west
• covina
• matt
• lane
• fast
• race
• lol
• ninja
• rhs

[gilder37]

15:08?!?!??! My god, kid has some serious talent

[morenoSgv626]

do you have the sophmore for this race

[carnage2011]

you think you can teach me something about running?

[FMFMULISHA08]

Man i remeber running this back in 05 or 06 goog times miss CC I got a medal but I cant find that damn video

[thejackal5150]

Well my high school program went downhill after our coach passed away(RIP Averitt). Our mileage was really low like around 30 miles at most. Now I'm doing more high mileage, not an insane amount though cause you might get injured, but some people are different. Working up to a consistent 80 miles a week WITH CORE training. Core is essential for your strength and we max out with 100 miles over our camp. From there we do various workouts, but get a strong base first, thats key for the year.

[carnage2011]

Can you Give me Some Tips!!!!

[thejackal5150]

Doing a lot better in college by far. If only I knew the things I do know about proper training. Now I'm running 20 lows for the 4 mile and crushing my high school pr for the 3 mile in the midst of a four mile race!

[C3PO3D]

i had to run there a few weeks ago

i got 74 lol, i didnt really try

now im getting 11th place and under

YEAH AHS lol

[SkinnyKrayon2U]

OMG no way, you go to Schurr ? XD

This is old, I don't recognize any names...

[unknowizard]

lol i got to schurr high school the people in green