Intense 4 Exercises Circuit Training

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Intense 4 Exercises Circuit Training

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[alzek114]

that guy on the back is a distraction. XD

[FreakingAwesomeTV]

@alzek114 lol

[Mr72Jason]

Thanks guys for all the vids. This is not only challenging but also motivational for me.

[FreakingAwesomeTV]

@Mr72Jason Thanks!

[zenmyfitness]

Great metabolic circuit seems in incorporate all the basic exercises that are very effective.

I like how you provide the 3 options for variety into the workout also stops going stale.

I'm about to go to the Gym and try it out but I already know it will work and be challenging.

Raymond

[FreakingAwesomeTV]

@zenmyfitness I am glad that you like it. Make sure to subscribe if you haven't

[fayamundo]

where are the awsome vids you guys??????? where is the awsomeness already????!!!!

[wshdtc]

intense shit!!!!!!!!

[chelo3600]

how long did it take you to get big muscles (Roman)?

[OpcH420]

@ARnel: I really like the workout programs you have. I bought instantworkouts programs in 2009 and i received a link to all the workouts each week.... however, i wanted to start the program again, and the links dont work... what can i do? HELP! Thank you

[Burningquest]

why Arnel looks like he is out of breath?

too much takes for one exercice

[alanvalencia]

@xclaim1 I actually filled 2 lts. water bottles with sand and water, workout MUST be done, anytime, anywhere... its the Law :)

[tordern22]

man i am like stoked that no one dislike this :o nono, dont get me wrong! its freaking awesome! but im just thinking about all those damn fat people around the globe who would have no chance what so ever doin this... hmm

[xclaim1]

@alanvalencia also if that doesnt work grab a couple of empty milk jugs and fill it to suit your weight needs also mix a little water to make em a little heavier...good luck...

[xclaim1]

@alanvalencia Bands are a great substitute to weights...grab a set from your local walmart and hit it....

[alanvalencia]

I liked it until the part where dumbells are involved... im searching for a circuit training with no equipment needed, im on vacations @ the beach, and have nothing more than sand and water :)