www.nicodojo.com - Tosu Tech Judo Team Conditioning

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Uploaded by on Aug 26, 2010

In an almost 40 degrees temperature, the member of the Tosu Technical Judo Team performed a conditioning circuit (5 rounds):
- 3 band resistant sprints
- Prowler sprints (20m)
- Double kettlebell swing (5)
- Backward sled dragging (20m)

4 girls from another high school judo team joined the training and were thrown to the wolfs as they performed their first Nico Dojo style training. All of them did pretty good! Congrats!

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