Improving Your Yoga Stretching : Yoga Updog & Seal Pose

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Uploaded by on Aug 20, 2008

When stretching the back in yoga it's important to move slowly in order to prevent spinal injury. Learn some tips for loosening up your back from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • Your explanation about the vertebrae totally makes sense - thanks. I would never even try this because of the pain it would cause, and now I know the right way to do it.

  • @Sunfadedlovejaded Is that true? Where did you hear/read trhat from? sounds interesting.

  • I just watched it to look at her feet. That's all. Not interested in it for any other reason.

  • Girls with lisps like to perform oral sex more than girls that don't have it.

  • What's updog? Oh waiiiiiiiit

  • your Beautiful and I love your voice :)

  • lovely

  • @lenobaleno Not much, bro, saw the new Seal album?

  • At the third time I tried Yoga the teacher I had (NOT this teacher whom seems excellent) asked us to roll over on the toes, the next day I had pain running along my foot from the middle toe.

    4 months later...everytime I wear shoes my ankle swells up very badly and I could hardly walk all summer.

    \all that was during Divorce when I really needed the Yoga, thank god I don't go to that teacher anymore.

    Thank you for the video.

  • got it

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