How to get your splits!! FAST!!

Just something I made to show people that are having a little trouble how to do the splits! I got my splits when I was 9 as a required thing for my dance class so...hope you enjoy


PLEASE READ!
I am in no way a licensed professional. Please discontinue stretching for the day if you feel severe pain. Don't push yourself to that point.

Category:

Howto & Style

Tags:

• splits
• fast
• easy
• dance
• ballet
• tap
• jazz
• modern
• lyrical
• hip
• hop

[TheAnabolicus]

@TheIchigotensho Agreed. It isn't helpful at all to look some hyperflexible gymnastics girl show off impossible streches for a beginner. We know how to do splits. What we need is to know how to get there ffs.

[AlwaysMusicAlly]

The ability of how long you get your splits is different for everyone. I got my right split in about a year and I'm still working on my left because I pulled a hamstring a while back.

[Stelenaluver]

this was very helpful! check out my splits video i searched all over youtube for the best stretches for the splits and put them all together!

[iceskater361]

what is the name of this song

[KatNiPP162]

If you wanna get your split really fast have some one heavier than you jump on your back that's what I did it hurts a lot but you get it mega quick

[xKiGotzz]

I've been doing dance since age 3... and I used to be able to do russian splits, jazz splits, and left and right splits! Now, I can only do jazz splits. (I think anyone can..) </3 After years of not stretching. My ballet+ tap teacher changed from ballet to jazz when I was 7, So now I do Jazz + tap instead of ballet + tap. And I'm starting Hip hop and ballet(again!!) Next week! Wish my luck, guys(:

[theAlchemistfox]

if you're doing contortion, at least two hours of stretching your legs is more realistic.

[ConitaR]

Anyone knows the name of this music?

[OfficialMerilette]

It's been a week and a half since I started dance and stretching, and I am so awfully close to getting both of my splits. I've never really done dance before, just far between stretching sessions because I'm a performer, but I've never actually danced. It just takes about 30 minutes to an hour of stretching per day to achieve it quickly.

[CatsCradleLover]

LOOOOOL! You expect NEW COMERS to do the splits within 2 weeks? Oh no, no, no, no!! You're OBVIOUSLY more flexable then the rest of us, you EXPECT US!!! To do the splits in 2 weeks? Pfft, no way! A lot of people want to do the splits and rush it and then they end up hurting themselvs.

[AlisonBlytheHarvey]

Umm..it depends where you started off before you had your splits!

[ZeroNuke]

@cosmeticdancer101 pause it? lol