Grappling Ball Drills

http://www.TrainFightWin.com

If you don't have a partner, that doesn't mean you can't practice your Brazilian Jiu-Jitsu, Submission Grappling, Sambo, or Judo by yourself with a grappling ball and some solo drills. Whether you want to work on balance or strength, you can do it all with a solo ball.

Category:

Howto & Style

Tags:

• grappling ball
• balance ball
• brazilian jiu jitsu
• free roll
• solo grappling drill
• exercise
• jiu jitsu
• grappling
• train fight win
• trainfightwin

[ESBjiuJitsu]

thank you everyone for the great comments, im excited to work with Train Fight Win more to show even more advanced ball drills and techniques! :)

[TechniquePrevails]

@ESBjiuJitsu And as always, TFW is glad to have your help and the guys at the new awesome gym for Georgia Fight Club in Loganville, GA!

[The1mulc1]

man i whould do everything to get a small gym like that :D

[TechniquePrevails]

@neomauresque Go pomp it and try again.... Lol... Okay.....

[Dragnesi]

Great vid, thanks!

[nephtys782]

Thank you for this awesome video :)

[vDonkeyPuncherv]

i just injured my knee and this is pretty mush all im dong right now can't wait and see how its going to help me in jiu jitsu

[hybrid552]

Great video. Just started learning bjj and will definitely start on those drills. thanks heaps

[4themarijane]

hella good vid it helps sooo much when i do bjj

[ninjablack95]

coo at my gym we have a bunch of these but never use em i start usin em now