How to do a One Arm Dumbbell Snatch
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@only1kevlyn errr....crossfitters? not much attention paid to proper form by crossfitters...
friskycheese 3 weeks ago
You need not to lock your elbow (it's not a press) and not to arch anything (it's not a swing). It's an exercise for shoulders, and only for them. You will not develop your core with it as you stated (it's not a bent press). Try doing it with a barbbell for one arm and make a windmill, to develop perfect form
ernyfromlatvia 3 months ago
He needs to thrust his hips more. Watch how crossfitters do this exercise.
only1kevlyn 6 months ago