How to End General Anxiety
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Man I was really scared these attacks freak me out but this helps me
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@shadowcar88 I just started having these, but I agree with you, when I just stand up and face the anxiety rather then distracting myself from it or trying to cope with it, it makes me feel alot better. Can you give me any other advice on how you got rid of them besides the one you listed on your comment? Would reeeally appreciate it! Thanks!
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this is so helpful thank you! wow it really does work thank you ,I'm going to keep practicing this
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Wish this video was there 2 years ago
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please post more videos on how to end panick attacks for good :)) please!! please!! :( i cant afford to buy the books too...
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Seems like panic attacks are getting more and more attention these days. A few years back there was nothing
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I've almost cryed... that is what I needed to se. Thank you :)
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@shadowcar88 What finally caused you to face up to your fears?
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A wonderful cure for panic attacks and anxiety the best I have ever seen
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you need to change your relationship to the anxiety! dont run, feel and observe it and realise that it cant really hurt you. demanding more from the anxiety really worked for me!
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Yup, it feels strange lol. but it can go away for ever. you really have to face your fears and stop thinking about it. it's really that simple but at the same time it can be hard for many. but it is possible. some people only have one panic attack in their lifes some people stay attatched to them e.t.c but they have brought me to shitty moments. but now they are gone. I tell this because you can do it also!
shadowcar88 1 year ago 18
Taking out around thirty minutes of the day to meditate also helps a lot.
JustinCaparas 11 months ago 8