How to put one leg behind your head in Ashtanga Yoga

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Uploaded by on Oct 25, 2010

Kansas City Maya Yoga studio owner Kathleen Kastner Mortenson breaks down the steps to getting you leg behind your head (Eka Pada Sirsasana). Learn more at http://mayayoga.com.

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  • @tolijoonam I guess that you need to take yoga class since 3 years old lol maybe even some flexibility dance class 

  • please can you tell me how long it takes for a normal person to be able to do that?

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