I found reading "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping emotional eating to be so helpful. He is a medical doctor and his book teaches how to deal with stress. He has clips here on YouTube.
I had a break down today and got crazy with some nuts... I have to get over that stress eating. It was have a panic attack or poke something in my mouth.. It is stupid!
I am sooooooooooo happy for you!
I know you have a LOT on your plate!
Take care of yourself and don't spread yourself tooooo thin........ no pun intended.
Mumzeeee 2 years ago
hehe... no pun taken.. hunnypun.. I mean bun..
hcglooser 2 years ago
Glad the house closed!! WooHoo!
I found reading "SHRINK YOURSELF" by ROGER GOULD, M.D. on stopping emotional eating to be so helpful. He is a medical doctor and his book teaches how to deal with stress. He has clips here on YouTube.
Jibbie49 2 years ago
After today.. I need that book..
I had a break down today and got crazy with some nuts... I have to get over that stress eating. It was have a panic attack or poke something in my mouth.. It is stupid!
hcglooser 2 years ago
LOOK HOW LITTLE YOU ARE!!!!! You are beautiful!!!! You are doing great mama!! Congrats, love ya!!
empress757 2 years ago
Hey baby! I see the pics and think.. I dont look very big..then I look in the mirror and see FAT.. I MUST WORK OUT.
We are looking pretty good though arnt we?
LOVE LOVE
hcglooser 2 years ago