All Strokes - Ankle Flexibility
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@rdres yes, but don't worry about it. If you see those japanese they can sit in that position for a very long time. it's not comfortable at first, but you will soon get use to it. It is good to stretch every single muscle in the body.
MarineKingPride 3 weeks ago
I try this breaststroke exercise and i feel the presion in the knee.
This is normal? it's very different of muscle streching. This seem bones streching...
rdres 9 months ago
i really do like the variety of drills you present over time
okolnost 10 months ago
the importance of ankle flexibility cannot be overemphasized when it is easily overlooked. great video.
statsx 10 months ago