Yoga Flow ~ Warming up

This Yoga Flow sequence is for warming up the body and can used before diving onto the mat for your practice, before going to class or even before meditation. Warming up in a creative way is also a great way to start your day, end your week and before going to bed! Making sure the body is soft and supple before exercise avoids injuries and increases body awareness. Feel free to follow along and remember to repeat on the other side once your done! Inspired by Shiva Rea ~ prana flow and my own experimentation during self practice.
Enjoy! www.yogarhythms.net

Category:

Sports

Tags:

• yoga
• dance
• flow
• hatha
• vinyasa
• meditation
• body
• awareness
• exercise
• shiva
• rea
• inspiration
• movement

[upushme]

VERY NICE FLOW, DANCING WITH THE BREATH. MY STUDENTS HOWEVER WOULD FIND PART OF IT LESS OF A WARM UP AND MORE OF A CORE STRENGTHENING SESSION. SHIVA IS AMAZING IN THE WAY SHE MOVES WITH GRACE AND U HAVE DEMONSTRATED THAT HERE. THANK YOU FOR SHARING.

NAMASTE.

[TheJaaezung]

Your yoga is great but music it's scary.

[marybethishawt]

that was very nice..... thank you

[1976Daniela]

Great! Greetings from Germany!