P90X DAY 52
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I'm not that great at this workout myself but taking deep breaths, clearing your mind and allowing yourself to relax :)
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shoulder and arms, kenpo faves
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Oh and Legs and back just under Kempo :P
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I think my favorite day is going to be day 90 :) My favorites are Plyo and Core - I wish that Core workout was done more actually. Plyo Core Ab Ripper Back / Biceps Chest / Back Shoulder and Arms Chest / Shoulder / Tri Kempo X-Stretch Rest Day Yoga
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My favourite is chest and back! Followed by back and biceps
franciscccccc 2 years ago
Ahhhh, you like all the arm stuff. I do like how fast those workouts go. It's like before I know it, they're over and it's on to the rest of my day! (Sam)
bmiddleton84 2 years ago
My favorite would have to be kenpoX and I actually enjoyed YogaX.
noaden043 2 years ago
A yoga fan! What the heck can I do to enjoy it more...b/c I really find it dreadful! LOL (Sam)
bmiddleton84 2 years ago
Legs and Back is MY fave! (Sam) Core and Kenpo are tied for a close second.
bmiddleton84 2 years ago