ADVANCED PILATES DVD and Download with Alisa Wyatt.

http://pilatesology.com, http://www.alisawyatt.com Alisa Wyatt takes you through two advanced Pilates exercises, the Teaser and Hip Circles. A small clip from her full 40 minute workout that will sculpt your abs, narrow your waistline, give you long lean muscles from your legs to your arms. Come ready to sweat and work hard!! Go to www.ALISAWYATT.com to get it

Category:

Sports

Tags:

• Advanced pilates workout
• pilates mat workout
• advanced pilates video
• advanced pilates
• advanced pilates dvd
• advanced pilates dvd's
• pilates dvd
• pilates workout
• pilates workout dvd

[alisawyattfitness]

Great question--Joseph Pilates wanted you to breathe naturally while you work so you can carry on a conversation without gasping for air. There are only a few exercises that he told you how to breathe for, like 'Backstroke' on the Reformer or 'Double Leg Stretch' on the Mat. If have trouble remembering to breathe (most of us do!), try starting the exercise with an inhale and then exhale during the hardest part. This will help you engage your Powerhouse.

[milionium]

thank u

[greenglowstix]

Hi Alisa, will this workout work/ tone my butt and things? Thanks

[supermenta]

How is the breathing ? thanks!

[undrwtr]

I'm a fan. Used to take her classes in NYC at Greenwich st.

Will follow up with a review when I get the whole dvd. It's in the mail!