Fitness Training Basics : How to Build Leg Strength
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Uploaded by expertvillage on Jul 26, 2008
Build muscle strength with regular leg exercises. Discover simple leg strengthening exercises with tips from a certified physical fitness trainer in this free workout video.
Expert: Mike Quebec
Bio: Mike Quebec is a certified trainer from the North American Sport Savate Association of American boxing and kickboxing.
Filmmaker: Bing Hu
- 185 likes, 14 dislikes
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All Comments (131)
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@sticky8377 that is one of the funniest comments I have ever seen....
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@2:14 you look like you're about to take out your sword and mess people up lol
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@sticky8377 Its what brought me to the video in the first place.
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Aww, i was expecting a more patronising tone of voice.
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go to 3:26
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what kind of shoes are those they comfortable.
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Is doggystyle or reverse cowgirl more effective?
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@7en6estu I do not have alot of space, reply quick
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is it better to do the horse stance/ squat thang without the wall?
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Good stuff.
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i don't have a wall
WillingToPooNvm 7 months ago 39
I'm going to use this to kick people, thanks man
sticky8377 8 months ago 35