Chi Kung for Tai Chi - Holding the Ball - Final Lesson

This is the last lesson in the special Chi Kung exercise called Holding the Ball ( Lesson 10, not 11 as it says in the titles) , designed by Michael Gilman, to aid in the understanding of the internal energy aspects of Tai Chi Chuan. This lesson uses a rotation of the Ball to achieve energetic results. Thank you for watching this video series. Be sure to check out the rest of Michael Gilman's You Tube offerings as well as his web site - www.gilmanstudio.com for free classes, articles, and where DVDs always ship free in the U.S.

Category:

Education

Tags:

• Tai Chi Chuan
• Taiji
• Chi Kung
• Qigong
• Michael Gilman
• fitness
• wellness
• health
• martial arts
• internal arts

[mdgilman]

The ball helps the mind visualize round shapes, the same shapes we use in many Tai Chi movements. It also makes the two hands work together holding the ball shape, connecting the yin and yang sides of the body.

[yamahafazer1961]

Great presentation. I allready work Tai chi and all your presentation are very good to improve my training. Thank you.

[phituongtruc]

thai cuc khi cong day

[AikidoSushi]

I wish more people could feel this it is amazing!

[myuopify]

what the purpose for the ball what does it do ?

[snowcatns]

Very nice!

[pelu211974]

excellent i need this im having sort of hearth problems, i dont wanna die