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Body for Life Transformation - Final Report

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Uploaded by on Apr 13, 2009

http://www.TheAllHealthNetwork.com
This is my final report on this challenge. Lost 9.5 pounds, and 5.5" on my waist. Seeing my abs poke through, so I know I am single digits on body fat. Cool

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  • Great job man. Congrats.tc hug.

  • great goob rob hope u stick to your diet

  • Hey Rob, great job, but I'm not sure you're under 10% body fat. I'm 5'11 and 150 lbs and was a test subject at MSU for a kinesiology experiment. Sitting in some kind of air pressure pod, it said I was 12% bf and I can see all 6 ab muscles when standing. BTW, I've been using CLA for about a month now, did you notice it work right away for you or did it take a while?

  • hey I saw you tried cla during your challenge whats the final verdict on that supplement!? would like your opinion thx

  • Go Rob! Congratulations! I look forward to seeing your abs @ convention! Tell Deb Hi! Woo Hoo!

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