http://www.TheAllHealthNetwork.com This is my final report on this challenge. Lost 9.5 pounds, and 5.5" on my waist. Seeing my abs poke through, so I know I am single digits on body fat. Cool
Hey Rob, great job, but I'm not sure you're under 10% body fat. I'm 5'11 and 150 lbs and was a test subject at MSU for a kinesiology experiment. Sitting in some kind of air pressure pod, it said I was 12% bf and I can see all 6 ab muscles when standing. BTW, I've been using CLA for about a month now, did you notice it work right away for you or did it take a while?
Great job man. Congrats.tc hug.
st2675 1 year ago
great goob rob hope u stick to your diet
mrfresh9891 2 years ago
Hey Rob, great job, but I'm not sure you're under 10% body fat. I'm 5'11 and 150 lbs and was a test subject at MSU for a kinesiology experiment. Sitting in some kind of air pressure pod, it said I was 12% bf and I can see all 6 ab muscles when standing. BTW, I've been using CLA for about a month now, did you notice it work right away for you or did it take a while?
lewnaust 2 years ago
hey I saw you tried cla during your challenge whats the final verdict on that supplement!? would like your opinion thx
geobros 2 years ago
Go Rob! Congratulations! I look forward to seeing your abs @ convention! Tell Deb Hi! Woo Hoo!
BeingMarilyn 2 years ago