Smith Machine CGBP - 3 plates x 8
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What gym is this? I see this gym on youtube all the time
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Very strong man;-)
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@bskola they are usually olympic bars so they are 45 pounds they would rarely make them 10-15 pounds or they couldnt hold the super heavy weight. they just seem lighter because the smith machine.
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@MatsudaShun thx kid
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@khav11 Close grip?
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whats cg stands for?
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@bskola 15 pounds smith machine is technically 30 pounds less you do the math !
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@bskola keep ur head down.
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this is my current max...gettin there
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look how damn short he is...no wonder
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which tricep exercice do you consider being the best overall for mass building ?
phuckmeimfamous 3 years ago 2
weighted dips and cgbp are my two favorites
bskola 3 years ago
1 plate = 45lbs... there are 6 plates total... plus the weight of the bar, which is only 10-15lbs.
bskola 3 years ago